Rest. Renew. Then head into the weekend.

For October Green Drinks, Janine Harris is leading Nature and Forest Therapy at the Park of Roses. Janine is a certified Neuro-Somatic Intelligence coach and co-founder of Everyday Mindfulness & Movement, and her work centers on calming and regulating the nervous system to reduce stress. This is a chance to experience the outdoors, among the trees.

We’ll start with a guided nature talk, walk through the park, then gather back for tea and a conversation about what we noticed.

Dress for the weather and bring a beach towel or blanket if you’d rather not sit on the grass.